Self- Care Resources

These are a few of my favorite things! Books that I’m quoted in, books that I love, products that have changed my life. You should know that all of these links are affiliate links, so I will make a few cents from each purchase.


My Friend Fear

I recommend this book to EVERYONE, all the time. It is a short read, but will change your mindset on fear if you let it.

Just stop what you’re doing and buy it. Read it today. You won’t be sorry.

Playing Big

Tara is FABULOUS and this book is a must for moms! The chapter on our Inner Critic is worth the entire price of the book itself.

Tara’s special brand of coaching shines through this book and her practical wisdom will have you taking notes in the margins.

Crossroads of Should and Must

This book is the reason this website exists, that my work exists. When I didn’t know if I could or should do this I stumbled across this amazing gem and everything changed. If you’re stuck and wondering - READ THIS BOOK.


50 Things To Do Before You Deliver

FINALLY a book of practical steps to take for pregnant people that focuses on mental, and emotional preparation as well as physical! This is a wonderful present for all pregnant folks - first timers or not! (And some pretty smart folks are quoted in the self-care section)

Strong As A Mother

This book is totally focused on taking care of the mother before, during, and after birth. It is a love letter to those who mother and a reminder of our worth and just how important it is for us to be cared for. I loved being a part of the creation of this project.

Tokens of Affection

If you are a survivor of postpartum depression, anxiety, OCD, PTSD, or psychosis and you are in a relationship you should definitely check this out.

Practical steps from folks who understand where you are, where you’ve been, and where you want your relationship to be.



I LOVE INSTACART. For real. I now do all of my grocery shopping from my couch. Usually in my pajamas. AND I’m saving money! It is so much simpler and easier for me to stay organized and on budget when I’m not in the store with two small kiddos.

USE THIS LINK to save $10 off of your first order.